Includes:"Easy-to-follow instructions and photographs to guide you through asanas and pranayama.
a variety of unmounted and mounted awareness exercises, visualizaitons, and meditations to enhance your riding skills.
Versatile yoga routines designed for warming up and cooling down that can be performed by riders at the stable, at thome or at a show.
A special section on yoga that you can do in the saddle."
Just when you thought there was something your local library couldn't provide...we pull through again. Check it out today at the Barrett Memorial Library.
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